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walnuts are a highly nutritious and versatile food that offer a wide range of health benefits. Rich in omega-3 fatty acids, antioxidants, and protein, they support heart health, brain function, and digestive well-being. Walnuts can be enjoyed in various ways, whether as a snack, in baking, or as an addition to salads and cooked dishes. Despite their calorie density, they can help with weight management due to their satiating properties. Proper storage is important to maintain their freshness, and their overall nutritional profile makes them a valuable addition to a balanced diet.